People say, "You're only as old as you feel." So, why not return to those care free days of your youth and RECESS!
My friend was interested in a different kind of workout. One where she could be outside, utilize equipment that was close by, and challenge herself. I came up with this playground workout for her. It is surprising how difficult crossing monkey bars can be as an adult!
Start in a squat position with core pulled in tight.
Then use triceps to push arms straight. Keep elbows close to body. Perform 3 sets of 10 reps.
Start with arms at 90 degrees, feet up.
Pull up with arms. Perform 3 sets of 10 reps. Make it harder by performing traditional pulls ups on a bar.
Playgrounds are full of climbing apparatus. Climb up and over inclines and declines for a great workout. Make it harder by jumping your feet from one rung to the next. Perform 10 reps of climbing up and down to work on core, legs, arm and grip strength.
These springy stools are common at playgrounds now. Jump up and down like a box jump.
These springy stools are common at playgrounds now. Jump up and down like a box jump. Perform 3 sets of 10 jumps to get your heart rate up.
Stand in the middle of a teeter-totter and balance the two ends off the ground. This is a great inner and outer thigh exercise and works on balance. Make it harder by performing squats while keeping the board balanced. Just balance for 3-5 minutes, or balance with squats for 3 sets of 10 reps.