Golden Milk Recipe

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This simple drink is a great way to keep you and your family healthy during the winter season! Turmeric is a great way to build immunity to a host of sicknesses, including colds and the flu. It's also useful for clearing the respiratory tract, and will help ease coughing and stuffed sinuses, as well as soothe headaches and help clear up acne and eczema. Try this recipe today to reap the benefits of turmeric in "Golden Milk"

Ingredients

  • 1 tbs Turmeric Powder

  • 1 tsp Ground Pepper

  • 2 cups Milk (of your choice)

  • 1 cup Water

  • Honey (to taste)

  • Cinnamon (to taste)

Process

  • Boil water with turmeric powder and pepper, continuously stirring until water is gone and thick paste remains

  • Warm milk in pot. Stir in turmeric paste until completely dissolved.

  • Add honey and cinnamon to taste

Enjoy!

 

NutritionAdeline Jongsmanutrition, recipe, preventative, cold, flu, coughing, turmeric, cinnamonComment